Identifying A Gaming Disorder
Constantly preoccupied with gaming
Spending inordinate amounts of time
Less efficient at work or school.
Less inclined to socialize except via online
Becoming depressed, anxious or irritable after having gone a stretch of time without playing video games.
Repeated attempts and failures to reduce playing video games
Being evasive and telling lies to family, friends and people in authority in a bid to try and conceal just how much time is spent playing video games.
Employing playing video games as an outlet for real life problems(coping through gaming).
Focus on tech, not the person when supporting: games use intermittent reinforcement, auto play, variable feedback, no stopping cues, artificial goals, unresolved cliff hangers (Resource: Adam Alter Irresistible book)
Gaming The System Podcast:
From Gaming Addiction to Ultramarathon Runner
Resources for Support:
Dr. Clifford Sussman
High Dopamine Activities (HDA) and Low Dopamine Activities (HDA).
Stop Gaming Community Support
A Reddit Support Community for quitting gaming
Dr. Hilarie Cash
Residential & outpatient
treatment center
Online Gamers
Anonymous
A 12-step self-help group
Center for Mental Health Treatment
Offers support with gaming
and internet use
Game Quitters
Helps people and parents whose video gaming is impacting their life in a negative way either quit or reduce their gaming
Healthy Gamer
Content, Coaching and Community for Healthy Gaming
*This site has a parent’s guide to gaming that shows you how to put parent controls on gaming consoles
Books
Internet Gaming Disorder
By Daniel King
A comprehensive exploration of the psychological and behavioral aspects of excessive online gaming. The book delves into the diagnostic criteria for Internet Gaming Disorder (IGD), examines the psychological and social impacts of gaming, and discusses the development of this condition. It offers insights into effective assessment tools and therapeutic interventions, as well as strategies for prevention and management. King draws on empirical research and clinical practice to address the challenges posed by gaming addiction, making it a valuable resource for mental health professionals, researchers, and those affected by gaming disorders.
Hooked on Games:
The Lure and Cost of Video Game and Internet Addiction
By Andrew P. Doan
Exploring the addictive nature of video games and internet use, drawing from the author’s personal experiences and professional insights as a neuroscientist. The book examines how gaming and internet addiction can impact mental health, relationships, and daily functioning. Doan provides an in-depth analysis of the psychological and neurological mechanisms behind addiction, as well as practical strategies for overcoming it. This book serves as a guide for individuals and families dealing with gaming addiction, offering hope and tools for recovery.
Cyber Junkie:
Escape the Gaming and Internet Trap
By Kevin Roberts
A personal and practical look at internet and gaming addiction. Drawing from his own struggles, Roberts offers an honest account of the dangers of excessive online activity and its impact on mental health, relationships, and productivity. The book combines personal anecdotes with research-based insights to explore the causes and consequences of digital addiction. Roberts also presents effective strategies for breaking free from the cycle of addiction, making it a helpful resource for those seeking to regain control over their digital lives.
Cyber Sober:
A Caregivers Guide to Video Gaming Addiction
By Elaine Uskoski
A practical resource for parents and caregivers dealing with video gaming addiction. Drawing from her personal experience with her son’s gaming addiction, Uskoski offers insights into the signs and symptoms of addiction, the emotional and psychological impacts, and strategies for intervention and recovery. The book provides guidance on how to set boundaries, foster open communication, and support loved ones in overcoming their dependency on gaming. It serves as a supportive guide for families navigating the challenges of video gaming addiction.
Video Games & Your Kids
How Parents Stay in Control
By Hilarie Cash and Kim McDanie
A comprehensive guide for parents navigating the impact of video games on their children. This book examines the potential risks associated with excessive gaming, including addiction, social isolation, and academic challenges. It provides practical advice on setting healthy boundaries, recognizing warning signs of problem gaming, and fostering a balanced approach to technology use. With research-based insights and real-life examples, this book helps parents understand the influence of video games and empowers them to guide their children toward healthy gaming habits.
Game Addiction:
The Experience and the Effects
By Neils Clarke and P. Shayaun Scott
Exploring the phenomenon of video game addiction, examining its psychological, social, and emotional impacts. This book combines personal stories, clinical insights, and research to provide a comprehensive understanding of how gaming can become addictive and the consequences it can have on individuals and their relationships. It offers practical advice for recognizing the signs of addiction, understanding its underlying causes, and seeking help. This resource is valuable for gamers, families, and mental health professionals looking to address and manage game addiction effectively.