Your Hub for

Digital Health

Resources

Online Support Groups

If you are interested in joining a support group please contact Shannon for more details.


e-mail: Shannon.husk@telus.net
or text: 250-588-3861

Adults with
Behavioural Addictions

Support for challenges with gaming, gambling, pornography and social media

Parents & Caregivers

Support for challenges related to children and youth’s gaming, social media, and screen use

Resources for
Challenges with:

Gaming
Gambling
Pornography
Cellphone
Social Media
Outsourcing

  • Strategies to Reduce Screen Time

  • High & Low Dopamine Approach(Dr. Clifford Sussman)

  • Alternate Soothing Ideas & More

Find a Balance

with Digital Technology

Explore

Tips for Healthy
Tech Use

Create A Family
Media Plan

Learn more

Helpful Media
Recommendations

Podcasts

Videos

Books

Teaching Digital
Citizenship

Honesty Compassion Respect

Responsibility Courage

Boundaries

Resource: Commonsense Media

Honesty

Am I showing my true self?
(online persona vs real persona)

Compassion

Am I thinking about others feelings?

Respect

Am I respecting my values and beliefs?

Responsibility

Could this impact my future?

Courage

Am I doing the right thing even it is unpopular?

Boundaries

Am I sharing too much? Could this be misunderstood? Could this hurt or harm someone else?