Your Hub for

Digital Health

Resources

Online Support Groups

If you are interested in joining a support group please contact Shannon for more details.


e-mail: Shannon.husk@telus.net
or text: 250-588-3861

Technology is Designed to be Persuasive and Hook you. This is not that something is wrong with the individual!

Adults with
Behavioural Challenges

Support for challenges with gaming, gambling, pornography and social media

Parents & Caregivers

Support for challenges related to children and youth’s gaming, social media, and screen use

Resources for
Challenges with:

Gaming
Gambling
Pornography
Cellphone
Social Media
Outsourcing

  • Strategies to Reduce Screen Time

  • High & Low Dopamine Approach(Dr. Clifford Sussman)

  • Alternate Soothing Ideas & More

Find a Balance

with Digital Technology

Explore
Explore

Tips for Healthy
Tech Use

Create A Family
Media Plan

Learn more
Learn more

Helpful Media
Recommendations

Podcasts

Videos

Books

Teaching Digital
Citizenship

Honesty Compassion Respect

Responsibility Courage

Boundaries

Resource: Commonsense Media

Honesty

Am I showing my true self?
(online persona vs real persona)

Compassion

Am I thinking about others feelings?

Respect

Am I respecting my values and beliefs?

Responsibility

Could this impact my future?

Courage

Am I doing the right thing even it is unpopular?

Boundaries

Am I sharing too much? Could this be misunderstood? Could this hurt or harm someone else?